• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Mon.5.10.21

By CoachBo | In WOD | on May 10, 2021

Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls

Strength: Strict Press
Warmup to 65% then 5 x 1 to find a new heavy single

WOD: 20 Min AMRAP

20 Wall balls
15 Floor KB press
200m run

Cooldown: Max plank hold, 50 supermans, roll out, stretch

No Comments to "Mon.5.10.21"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.