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OUR BLOG

Mon.5.10.21

By CoachBo | In WOD | on May 10, 2021

Warmup: ROM, dynamic stretches, 30 sec handstand hold, 10 pushups, 10 Wall balls

Strength: Strict Press
Warmup to 65% then 5 x 1 to find a new heavy single

WOD: 20 Min AMRAP

20 Wall balls
15 Floor KB press
200m run

Cooldown: Max plank hold, 50 supermans, roll out, stretch

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