Warmup: ROM drills, Low Squat hold, Junkyard dog, 10 Clean Pulls, 10 Front Squats, 5 Jerks all with PVC or light bar
Strength: Clean + Jerk, Find new 1 RM for each lift
Warmup: 5/5/3 @ 40/50/60%
Find new 1 Rep Max – 1/1/1/1/1
WOD: AMRAP in 15 min
6 Squat Cleans (95-135#/65-95#)
12 GHD situps
24 Double Unders
Cooldown: 3 sets of 15 ab wheel, max low squat hold, roll out
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