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OUR BLOG

Mon.4.23.18

By CoachBo | In WOD | on April 22, 2018

Warmup: ROM Drills, 10 push ups, 15 squats, 20 good mornings with PVC

Strength:  Strict Press

10 x 5 @ 75% 1 RM

WOD:

25-20-15-10-5 of
KB Swings

Wall ball (20/14#)

Mason Twists

Cooldown:  roll and stretch

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