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OUR BLOG

Mon.4.21.14

By CoachBo | In WOD | on April 20, 2014

Warmup:  ROM drills, Burgener Warmup, 10 Snatch Pull with bar

Strength:  Snatch, deload

Work: 5/5/5 @ 40/50/60% 1RM

WOD:  4 Rounds for time:

500m Row

20 front rack lunge steps (advanced 95/65#, beginners 65/45#)

Cooldown:  100 4-ct mountain climbers, roll out and stretch

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