Warmup: ROM, dynamic stretches, 40 ball slams, 10 Press with PVC
Strength: Strict Press
Spend 20:00 working toward a new heavy single
WOD: For Time
Run 400m
50x Squats
Run 400m
40x Push-ups
Run 400m
30x Jumping lunges
Run 400m
20x Pullups
Run 400m
10x Burpees
Cooldown: Roll out and stretch, focus on calves, quads and IT bands
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