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OUR BLOG

Mon.4.10.17

By CoachBo | In WOD | on April 9, 2017

We’re Maxing again!! Get a good night’s rest before class for the next three weeks and eat well (lean meat, veggies, fruits, nuts and seeds….very little or NO processed foods) so you can show up feeling STRONG!

Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run

Strength: Back Squat
Warmup to 65%
Find 1 Rep Max 1/1/1/1/1

WOD:
60 double unders
600M row
40 double unders
400M row
20 double unders
200M row

(Modify with 4x singles)

Cooldown: Roll out and stretch

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