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OUR BLOG

Mon.3.29.21

By CoachBo | In WOD | on March 29, 2021

Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run

Strength: Front Squat
10 x 1-2 @ 85%

WOD: Circuits
2:00 work at each station; 1:00 rest/transition

3 rounds

Max calorie row
Back squat (95-135#/65-95#)
Ball slams
Toe touches
Hand Release Push-ups

Cooldown: Roll out and stretch

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