Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run
Strength: Front Squat
10 x 1-2 @ 85%
WOD: Circuits
2:00 work at each station; 1:00 rest/transition
3 rounds
Max calorie row
Back squat (95-135#/65-95#)
Ball slams
Toe touches
Hand Release Push-ups
Cooldown: Roll out and stretch
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