Warmup: ROM drills, dynamic stretches, 200m run, 20 sit ups, 15 deadlifts with bar
Strength: Deadlift
Spend 20:00 to find a new heavy single
WOD: 3 Rounds for time:
500m Row
15 Hanging leg raises
400m run
10 GHD situps
Cooldown: banded shoulder and hip stretches, roll out
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