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OUR BLOG

Mon.3.2.20

By CoachBo | In WOD | on March 2, 2020

Warmup: ROM drills, 30 sec squat hold, 10 squats

Strength: Back Squat, deload week

Work: 5×5 @ 65%

WOD:
AMRAP 20 minutes:
200m Run
15 Wall balls
10 Toes to Bar

Cooldown: up dog/down dog x 4, stretch calves and shoulders

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