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OUR BLOG

Mon.3.16.20

By CoachBo | In WOD | on March 16, 2020

Warmup: ROM, dynamic stretches
2 x :20 each jumping jacks, squats, pike push ups, tuck jumps

Strength: Deadlift de-load
5 x 5 @ 65 %
During rest, hold handstand :15

WOD: 3 Rounds for time
400m run
12 Bent Over Rows
9 Over the bar burpees

Cooldown: 3 x 1:00 plank, 1:00 rest
Roll and stretch

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