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OUR BLOG

Mon.3.14.16

By CoachBo | In WOD | on March 13, 2016

Warmup:  ROM drills, dynamic stretches, 20 shoulder circles, 20 jumping squats, 200m run

WOD:

5 Rounds for time:

20 Slam Balls

10 Ring rows

500m Row

Cooldown: 5 x 10 Knees to elbow in side plank, each side

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