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OUR BLOG

Mon.3.11.19

By CoachBo | In WOD | on March 10, 2019

Warmup: ROM drills, dynamic stretches, :30 squat hold, 10 squats, 15 KB swings

Strength: Back Squat

Warm-up to 65%, then 5 x 1 Increasing weight to hit a new heavy single.

WOD:
AMRAP 20 minutes:

30 KB Swings
400m Run
50 3-way Crunches

Cooldown: up dog/down dog x 4, stretch calves and shoulders

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