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OUR BLOG

Mon.2.9.15

By CoachBo | In WOD | on February 8, 2015

**Bring your jump rope**

Warmup:  ROM drills, 10 sec L-sit hang on bar x 3, 1 min squat stretch, 15 good mornings

Strength:  Deadlift

Warmup: 5/5/3 @ 40/50/60% 1 RM

Work:  3/3/3+ @ 70/80/90% 1 RM

WOD:  3 Rounds

30 Double Unders

10 Floor Press (with kb or db)

5 tuck to extension, hold 5 secs

Cooldown:  1 min hollow hold, 1 min arch hold

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