Warmup: ROM, dynamic stretches, 3 x 30 second handstand holds – rest 1 minute between each
Strength: Strict Press
Warmup: 5/5/3 @ 40/50/60%
Work: 1/1/1/1/1 work up to a new 1 rep max
WOD: Not for time
21-15-9
Deadlift @ 60/70/80% of your 1 RM, re-set after each rep, focus on perfect set-up and form
Box Jumps
Push-ups
Cooldown: 2 min plank. Roll out and stretch
No Comments to "Mon.12.4.17"