• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Mon.12.28.15

By CoachBo | In WOD | on December 27, 2015

Warmup: ROM, dynamic stretches, 15 squat jumps, 15 dips

Strength: Deadlifts
Warmup: 5/5/3 @ 40/50/60%
Work: 5/5/5+ @ 65/75/85% 1RM

WOD: 5 rounds

10 Box Jumps
10 Calorie Row
10 Elevated Dips (adv. do ring dips; mod. do box dips)

Cooldown: 2 min plank. Roll out calves, hamstrings and IT bands. Do banded stretches on shoulders.

No Comments to "Mon.12.28.15"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.