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OUR BLOG

Mon.12.2.19

By CoachBo | In WOD | on December 2, 2019

Warmup: ROM, dynamic stretches,
30 jumping jacks, 20 squats, 20 plank shoulder taps

Strength: Back Squat
10 x 3 @ 80%

WOD: 20:00 AMRAP

30 Double Unders
20 lateral lunges, alt
10 Sit through, alt

Cooldown: Roll and stretch

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