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OUR BLOG

Mon.12.16.13

By CoachBo | In WOD | on December 15, 2013

Warmup: ROM drills, Junkyard dog, Burgener Warmup, Snatch Skills Transfer

Strength: Snatch
Warmup: 5/5/3 @ 40/50/60% 1 RM
Work: 5/3/1+ @ 75/85/95% 1RM

WOD: 20 min AMRAP

200m run
5 Snatch (85/55#)

Cool down: banded shoulder strengtheners, roll out & stretch

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