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OUR BLOG

Mon.11.9.20

By CoachBo | In WOD | on November 9, 2020

Warmup: ROM, dynamic stretches, :45 each of Jumping jacks, Squats, Pike pushups, Tuck-ups

Strength: Bench Press
5 x 5 moderate to heavy weight

WOD: 4 rounds

12 push ups
24 sit ups
12 tricep dips
24 glute bridges
12 plank up-downs
24 flutter kicks
12 bicycles
24 mountain climbers

Cooldown: Childs pose, pigeon, saddle, twist

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