Warmup: ROM drills, dynamic stretches, 15 air squats, 400m run
Strength: Back Squat
Warmup to 65%
Find 1 Rep Max 1/1/1/1/1
WOD:
60 double unders
600M row
40 double unders
400M row
20 double unders
200M row
(Modify with 4x singles)
Cooldown: Roll out and stretch
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