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OUR BLOG

Mon.11.4.13

By CoachBo | In Uncategorized | on November 3, 2013

Warmup: ROM drills
Burgener warmup
Junkyard dog

Strength: Snatch
warmup: 5/5/3 @ 40/50/60% of 1RM
Work: 5/5/5+ @ 65/75/85% of 1RM

WOD: 2 rounds

10 Power Cleans @ 80% of your 1RM
50 Walking lunge steps
100 Double Unders (Mod: 4x singles)

roll out & stretch

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