**No Wed evening classes this week. There WILL be a Thanksgiving WOD at 9:30 on Thursday!
Warmup: ROM Drills, Snatch Skills Transfer drills with PVC
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 3/3/3+ @ 70/80/90% 1 RM
AMRAP in 20 mins of
10 Push ups
Cooldown: pigeon stretch, chest opener stretches, roll out shoulder blades with lacrosse ball