**Remember there are no official classes this week, gather your class buddies and knock this out on your own!**
AND eat well this holiday week, we have the Hydrostatic Body Fat truck here on Wednesday, Dec 2 from 4-8Pm. Sign up now!
Warmup: ROM Drills, dynamic stretches, 800m run, 25 sit ups, 5 dips
WOD: 3 Rounds for time of:
15 TTB (modification – hanging leg raises)
10 Ring dips (modification: use box)
Cool down: 50 4-ct flutter kicks, 50 super mans, roll out and stretch
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