Warmup: ROM, dynamic stretches, :45 each of Jumping jacks, Squats, Pike pushups, Tuck-ups
Strength: Deadlift
5 x 5 moderate weight
WOD: 4 rounds
40 Skipping Jump Rope
30 Squats
20 DB Power Snatch, alt.
Cooldown: Childs pose, pigeon, saddle, twist
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