Warmup: ROM drills, 10 good mornings with bar, 15 jumping squats, 20 decline pushups
Strength: Deadlift deload week
5/5/5 @ 40/50/60% 30×0
WOD:
For time
1000m row or 800m run
Then 3 Rounds of
25 squats
15 wall balls
1000m row or 800m run
Cooldown: 50 floor wipers, roll out and stretch
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