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OUR BLOG

Mon.11.17.14

By CoachBo | In WOD | on November 16, 2014

Warmup:  ROM drills, 10 good mornings with bar, 15 jumping squats, 20 decline pushups

Strength: Deadlift deload week

5/5/5 @ 40/50/60% 30×0

WOD:

For time

1000m row or 800m run
Then 3 Rounds of
25 squats
15 wall balls
1000m row or 800m run

Cooldown: 50 floor wipers, roll out and stretch

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