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OUR BLOG

Mon.11.16.15

By CoachBo | In WOD | on November 16, 2015

Warmup: ROM, dynamic stretches, 10 slow back squat with bar 3333 tempo

Strength: Back Squat
Spend 5 minutes warming up, then 1-1-1-1-1 find a new 1 RM

WOD:
5 Min Max reps of double unders

then

10 min AMRAP

15 Box Jumps
10 Burpees

Cooldown: Roll out and stretch

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