• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Mon.11.11.13

By CoachBo | In WOD | on November 10, 2013

Warmup: ROM drills, 500m row, 30 squats

Strength: Back Squat
Warmup: 5/5/3 @ 45/55/65% 1 RM
Work: 3/3/3+ @ 70/80/90% 1 RM

WOD:
Push Press:
1 x 1x 1 x 1 x 1 x 1 x 1 x 1 x 1 x1
use the first three reps as warmup, increase weight each time until you find your 1 RM

then

5 rounds
3x Windshield wipers (on bar)
3x Pistols (each leg)

No Comments to "Mon.11.11.13"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.