Warmup: ROM drills, 30 sec squat hold, 10 squats, 10 squat and reach, 10 slow mountain climbers
Strength: Back Squat
Work: 10 x 5 @ 75
WOD:
AMRAP 20 minutes:
30 Wall balls
200m Run
10 Toes to Bar
Cooldown: up dog/down dog x 4, stretch calves and shoulders
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