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OUR BLOG

Mon.10.29.18

By CoachBo | In WOD | on October 28, 2018

Warmup: ROM, dynamic stretches, 10 Push press with bar, 200m run

Strength: Strict press, de-load
Work – 5 x 3 @ 65%

WOD:
30-25-20-15-10-5
GHD sit ups
GHD Back extensions
knees to elbows
straight leg deadlifts 95/65#

Cooldown: 30 4ct Flutter kicks, 30 Good morning darlings; Roll out and stretch

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