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OUR BLOG

Mon.10.26.15

By CoachBo | In WOD | on October 25, 2015

Warmup: ROM 15 ball slams, 10 burpees, 5 TTB

Strength: Back Squat, de-load on box
5/5/5 @ 40/50/60%

Wod: 3 rounds for time

50 m sprint
15 Hand release Push-ups
50 m sprint
30 supermans (2 sec iso hold)
50 m sprint
45 squats

There is a 400 m run penalty if you take any breaks during the reps

Cooldown: Roll & Stretch

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