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OUR BLOG

Mon.10.23.17

By CoachBo | In WOD | on October 22, 2017

Warmup: ROM Drills, dynamic stretches, 15 strict press with PVC, 400 m run

Strength: Strict Press
Warmup to 90%

Then 10 x 1-2, :60-:90 second rest between sets

WOD:  For time

1000m row or 800m run
Then 3 Rounds of
25 squats
7 Bent over rows (75-125/45-95#)
Then
1000m row or 800m run

Cooldown: roll out and stretch

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