Warmup: ROM drills, dynamic stretches, 15 straight legged dead lift, 250m row
Strength: Deadlift De-load
Work: 5 x 3 @ 65%
WOD: “Kelly”
5 Rounds for time:
Run 400 meters
30 box jump, 24/20″
30 Wall ball shots, 20/14#
Cooldown: banded stretches of shoulders and hips
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