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OUR BLOG

Mon.10.22.18

By CoachBo | In WOD | on October 21, 2018

Warmup:  ROM drills, dynamic stretches, 15 straight legged dead lift, 250m row

Strength: Deadlift De-load

Work: 5 x 3 @ 65%

WOD: “Kelly”

5 Rounds for time:
Run 400 meters
30 box jump, 24/20″
30 Wall ball shots, 20/14#

Cooldown: banded stretches of shoulders and hips

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