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OUR BLOG

Mon.10.21.13

By CoachBo | In WOD | on October 20, 2013

Warmup: ROM drills, 10 jumping squats, 20 burpees

Strength: Back Squats
Warmup: 5@40%, 5@50%, 3@60%
Work: 5@65%, 5@75%,5+@85%

WOD:

50-40-30-20 of
WTD Russian Twists (45/25#)
Goblet Squats (53/35#)
Dips

Cooldown: stretch, roll-out

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