• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Mon.10.19.15

By CoachBo | In WOD | on October 18, 2015

Warmup:  ROM drills, Junkyard dog, Burgener Warmup, 10 Snatch Pulls, 10 Snatch Balance, 10 Overhead squats

Strength:  Snatch

Warmup: 5/5/3 @ 40/50/60% !RM

Work: 5/3/1+ @ 75/85/95% 1RM

WOD: 24 minute AMRAP

44 Double Unders

24 Pushups

44 Situps

Cooldown:  Roll out shoulders with the lacrosse ball, roll out and stretch.

No Comments to "Mon.10.19.15"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.