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OUR BLOG

Mon.1.6.14

By CoachBo | In WOD | on January 5, 2014

Warmup: ROM drills, Burgener warmup, Snatch Skill work

Strength: Snatch
5 @ 45%
5 @ 55%
3 @ 65%

WOD: 15, 12, 9, 6, 3

Snatch
Pull-ups

Cool-down: banded shoulder stretch, hold deep squat stretch for at least 1 min.

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