Warmup: 2 Rounds 400m easy run, 5 strict pull-ups, 10 burpees, 15 sit throughs (R/L = 1)
WOD: 2 rounds of:
12:00 AMRAP
5 Pull ups
10 Single Leg walkout to Push up, alt
10 Lateral Plank Walks, 5 each direction
then
800m run/1000m row
Cooldown: stretch
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