Warmup: ROM, with PVC: 10 Clean Pulls, 10 hang power cleans, 10 squat cleans + jerk, 10 thrusters
Strength: Clean + Jerk
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 5/5/5+ @ 65/75/85% 1RM
WOD: Thruster Ladder
Every 30 seconds, perform 1 Thruster. Start with the bar and add 5# each round.
Once the weight is too heavy, perform 100 double-unders.
Cooldown: updog/downdog + walk the dog x 5
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