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OUR BLOG

Mon.1.26.15

By CoachBo | In WOD | on January 25, 2015

Warmup:  ROM, with PVC: 10 Clean Pulls, 10 hang power cleans, 10 squat cleans + jerk, 10 thrusters

Strength: Clean + Jerk

Warmup: 5/5/3 @ 40/50/60% 1RM

Work: 5/5/5+ @ 65/75/85% 1RM

WOD: Thruster Ladder

Every 30 seconds, perform 1 Thruster.  Start with the bar and add 5# each round.

Once the weight is too heavy, perform 100 double-unders.

Cooldown: updog/downdog + walk the dog x 5

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