Warmup: ROM drills, dynamic stretches
20 Press with PVC
10 pull-ups
2 min jump rope
Strength: Strict Press
Warmup to 85% of your 1RM
Work: 10 x 3 reps with 60 – 90 seconds rest between sets
WOD:
“Nicole” – As many rounds as possible in 20 minutes of:
Run 400 meters
Max Rep pull-ups
Note number of pull-ups completed for each round.
Cooldown: Roll out and stretch
No Comments to "Mon.1.23.17"