Warmup: ROM Drills, 10 good mornings, 10 straight leg Deadlifts
Strength: Find your 1RM of Deadlift
Warmup to 75%
5 @ 75%, 3 @ 85%, 1 @ 95%, +
WOD: 20 Min AMRAP
20 Wall balls
15 Floor KB press
100m run
Cooldown: Max plank hold, 50 supermans, roll out, stretch
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