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OUR BLOG

Mon.1.20.14

By CoachBo | In WOD | on January 19, 2014

Warmup: ROM Drills, 10 good mornings, 10 straight leg Deadlifts

Strength: Find your 1RM of Deadlift
Warmup to 75%
5 @ 75%, 3 @ 85%, 1 @ 95%, +

WOD: 20 Min AMRAP

20 Wall balls
15 Floor KB press
100m run

Cooldown: Max plank hold, 50 supermans, roll out, stretch

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