**Reminder: There is only one class today at 9:00am.**
Warmup: ROM drills, dynamic stretches, 15 Hand release pushups, 20 situps, 30 second handstand hold, 15 Push Press with PVC
Strength: Strict Press
Warmup to 80% of your 1 RM
Work: 10 x 3 reps with 1 min rest
WOD: 20 min AMRAP
15 Burpee Box Jumps (24/20#)
15 Wtd Lunges, each leg (35/25# plate held overhead)
15 GHD Sit ups
Cooldown: mobilize shoulder with banded stretches and lacrosse ball.
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