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OUR BLOG

Mon.1.19.18

By CoachBo | In WOD | on January 28, 2018

Warmup: ROM drills, dynamic stretches, 10 jumping squats, 20 burpees

Strength: Back Squats
10 x 1 @ 90% of 1rm

WOD:

50-40-30-20 of
WTD Mason Twists (45/25#)
Goblet Squats (53/35#)
Dips

Cooldown: stretch, roll-out

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