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OUR BLOG

Mon.1.18.16

By CoachBo | In WOD | on January 17, 2016

Warmup:  ROM drills, 10 good mornings with a bar, 1 min wall sit

Strength:  Deadlift

Warmup: 5/5/3 @ 40/50/60%

Work: 3/3/3+ @ 70/80/90% 1 RM

WOD:

20 min AMRAP

3 wall climbs

5 Sumo deadlift high pulls (AHAP)

30 cal row

Cooldown: ab circuit on board.  roll out and stretch

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