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OUR BLOG

Mon.1.13.14

By CoachBo | In WOD | on January 12, 2014

Warmup: ROM, sit in deep squat for 1 min. 15 butt to ball squats

Strength: Back Squat
Start @ 45% and work up to a new 1 Rep Max. Make sure to go below parallel.
5-5-3-3-3-3-1-1-1

WOD: 10 min AMRAP

50m Sprint
8 Thrusters (95/65#)

Cooldown: focus on IT bands, hamstrings and glutes on roller

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