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OUR BLOG

Fri.9.6.19

By CoachBo | In WOD | on September 5, 2019

Warmup:  ROM, dynamic stretches, 400m run, 15 bent over rows with bar, 20 pushups, 25 situps, 30 squats

WOD:  “F’ing Forties” + 6

46 reps of each:

Box Jumps (24/20″)
GHD Situps
KB Swings (53/35#)
Walking Lunges
Toes to Bar
Back Extensions
Wall Balls (20/14#)
Burpees
Squats
Shuttle Sprints

Cooldown: Roll and stretch

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