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OUR BLOG

Fri.9.25.15

By CoachBo | In WOD | on September 24, 2015

Warmup: ROM, dynamic stretches, 400m run, 5 pull-ups, 5 minutes of warming up Power cleans

WOD: 10, 9, 8, 7…3, 2, 1

Power cleans (95-135/65-95#)
Pull Ups

Cooldown: 25 GHD back extensions, 25 block passes
Roll out and stretch

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