Warmup: ROM, dynamic stretches, review wall burpees, 400m run
WOD: “The Devil”
30 – Wall Burpees,
30 – Push Press (80#/40#)
30 – Double Unders (3:1 Singles)
30 – Cal Row
30 – Russian Kettle Bell Swing (53#/35#)
30 – Box Jumps (20″)
15 – Box Jump
15 – Russian Kettle Bell Swing
15 – Cal Row
15 – Double Unders
15 – Push Press
15 – Wall Burpees
Cooldown: Roll out and stretch
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