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OUR BLOG

Fri.9.19.14

By CoachBo | In WOD | on September 18, 2014

Warmup:  ROM drills, 10 dislocates, max strict pull-ups (or 20 ring rows, smallest angle possible), 20 hand-release pushups, 20 sit ups

WOD:  For time

200m Run

20 Pull ups

5 Dips

400m Run

10 Pull ups

10 Dips

800m Run

5 Pull ups

20 Dips

Cooldown:  work on skills from the board.  Roll and Stretch

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