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OUR BLOG

Fri.9.13.13

By CoachBo | In WOD | on September 12, 2013

Remember, there is NO 7am or 8:30am class today!

Warmup: max plank hold, 10 pull-ups, 20 jumping squats

WOD:
2000m row then,

100 m walking lunges
100 Hand release pushups
100 sit ups (ab mat or GHD)

Roll out and stretch

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