Warmup: ROM, dynamic stretches, 25 slam balls, 400m run, 1 min plank, 1 min deep squat hold
WOD: 5 Rounds
30 Mountain Climbers
15 Ring Pushups
10 Deck Squats
Between each round, complete Wall Balls
Round 1 = 50 Wall balls
Round 2 = 40 Wall balls
Round 3 = 30 Wall balls
Round 4 = 20 Wall balls
Round 5 = 10 Wall balls
Endurance Athletes:
2:00 Bar Hang
3 x 5 Jumping Pullup, Tempo 5:1
then
4 Rounds
35 Double Unders or 60 Single Unders
25 ABMAT Situps
15 Kettlebell Swings
Cooldown:
5/side Side-Lying Windmill
2:00/side Calf Smash w/Ball
No Comments to "Fri.8.4.17"