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OUR BLOG

Fri.8.30.13

By CoachBo | In WOD | on August 29, 2013

It’s that time again….Body Fat Testing Time! Get Tanked will be here Wed, Sept 4 from 4-8pm. Sign up for your time during class!!

Warmup: ROM Drills
200m run
5 Handstand push-ups
10 goblet squats
20 WTD sit-ups

WOD:
5,10,15,20

Snatch Push Press (95/65#)
Sumo Deadlift High Pull (use same bar and weight as PP)

Modify weight as needed.

Finish with ab circuit on board. Roll and stretch

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