Warmup: ROM drills, 800m run, 30 hollow rocks, 30 arch rocks
WOD: 5 rounds
15 decline push ups
30 Double Unders
Finish with Stew Smith’s ab circuit: Bridge (2 x 20); Plank (2 x 30 sec); Side Plank, each side (2 x 30 sec), Bird Dog (2 x 20 alt); Superman (2 x 10 reps); Wipers (2 x 20 reps)
Cooldown: Roll and stretch
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